Afteryou’ve spooned the flour into the measuring cup, use the back of a knife to level off the top of the measuring cup. Drill this in your head: Spoon & level flour. Do not scoop flour. 1 cup all-purpose flour = 125 grams (4 1/2 ounces) 1 cup sifted all-purpose flour = 118 grams (4 ounces) 1 cup bread flour = 130 grams (4 1/2 ounces) FollowChef John's steps to get a more accurate flour measurement: Use a spoon or scoop to fluff up the flour in the canister or bag. Gently spoon the flour into the cup. Don't pack it in! Fill the cup to the top, and very gently level it off. While this method should give you approximately the correct amount, the only way to know for sure is 18 cup: 1 ounce: 28 grams: 4 tablespoons: 1/4 cup: 2 ounces: 56.7 grams: 5 tablespoons pus 1 teaspoon: Grams; 1 cup all-purpose flour: 5 : 142 : 1 cup granulated (white) sugar: 7 : 198 : 1 cup firmly-packed brown sugar (light or dark) What I mean to say is that if the author of a recipe has a heavy hand scooping flour into a cup, the CORNSTARCHCONVERSION CHART*. 1 cup cornstarch = 125 grams 3/4 cup cornstarch = 95 grams 2/3 cup cornstarch = 85 grams 1/2 cup cornstarch = 65 grams 1/3 cup cornstarch = 40 grams 1/4 cup cornstarch = 30 grams 1 tablespoon cornstarch = 8 grams. *Weights can vary considerably depending on the method used to measure cornstarch. 125grams: 1.4 US cup of almond flour = 134 grams: 1 1 / 2 US cup of almond flour = 144 grams: 1.6 US cup of almond flour = 154 grams: 1.7 US cup of almond flour = 163 grams: 1.8 US cup of almond flour = 173 grams: 1.9 US cup of almond flour = 183 grams: Note: some values may be rounded. Ittakes about 60 to 90 seconds for a coffee grinder to grind the chickpeas very finely. Pour the ground chickpea flour into a fine mesh sieve, arranged over a large bowl. Sift the flour, catching any large pieces that might have been missed by the blender. The sifted flour is ready to use in recipes right away! 13 US cup of bread flour = 177 grams: 1.4 US cup of bread flour = 190 grams: 1 1 / 2 US cup of bread flour = 204 grams: 1.6 US cup of bread flour = 218 grams: 1.7 US cup of bread flour = 231 grams: 1.8 US cup of bread flour = 245 grams: 1.9 US cup of bread flour = 258 grams: 2 US cups of bread flour = 272 grams: 125grams. Baking Measurements. If a recipe calls for this amount. You can also measure it this way. Dash. 2 or 3 drops (liquid) or less than 1/8 teaspoon (dry) 1 tablespoon. 3 teaspoons or 1/2 ounce. 2 tablespoons. Acup of flour can be of different weight. For example, a 250 ml cup of all-purpose flour is 158 grams and 1 and 1/2 cups is 250 grams. Rye and wheat flours are lighter and have 127 grams per glass. Dough flour is already 137 grams. By contrast, potato flour already weighs 170 grams. Yestoo much flour. Follow the receipt. Use a scale to weigh the flour into grams. i found a cheap but good one on amazon. Also use a spoon to stir up your flour before you weigh it. Flour becomes compact and when placed in a measuring cup is not as accurate as a scale. So your 3 1/2 cups could really be 4 cups of flour. TSMen.